How to Get the Most Out of Cycling: 5 Essential Tips
2 minute read
Whether you are training for pleasure or competition, it is important, if you want to make progress, to set your own goals. The benefits of cycling are endless – it not only increases endurance and improves health but can also dramatically change your long-term results.
Whether you plan to ride for the first time or just want to improve your cycling, check out our top 5 ways to get the most out of your cycling below.
1. Dress appropriately
Being dressed appropriately for cycling is number one on our list. Wearing the right clothes and shoes significantly improves the cyclist’s experience. This doesn’t mean you need to completely overhaul your wardrobe with the highest-end gear, but the basics will bring you extra comfort when handling the pedals. Our most important accessories and clothing include a helmet, water bottle, waterproof jacket, padded gloves, and cycling shoes. You can find all suitable accessories and clothing at DragZone stores and online at https://dragzone.bg
Although you may feel confident training solo, joining friends or other cyclists can be much more fun than being alone. Holding races and challenges within your group is a great way to push yourself harder. Group training will increase your motivation to train more under pressure and also give you the opportunity to try and practice team tactics for future races.
3. Fuel yourself
Fuel yourself with the right nutrients while training. This will nourish and prepare your body to train better. Changing your diet will not only make you feel better but also give you an energy boost and allow you to recover faster.
4. Keep spare parts and tools
Be ready to repair your bike at any time. If you plan to ride regularly, keeping some basic bike tools is useful. We recommend investing in some of the most important bike maintenance kits such as a chain cleaning machine, chain lubricant, cassette cleaning kit, and a repair kit – you’ll thank us later!
5. Vary your workouts
If you train for a race with friends, it can be easier to fall into the same routine by practicing the same techniques, riding the same distances, and traveling to the same places as them. Try sometimes to mix up your training with new people, routes, and exercises. Plan your training schedule for the week ahead – if you write it down in your notebook, you are more likely to stick to it!
Do you have any other tips? Share them with us in the comments!
