13 Tips for Safety and Comfort When Riding a Bicycle

We have gathered 13 tips to help you stay safe and comfortable on this day of bad luck.

1. Before every ride, check that your tires are properly inflated.

2. Before getting on the bike, warm up. Do a light workout.

3. Wear a helmet.

4. Ride with gloves.

5. Use lights.

6. If you listen to music with headphones, use only one earphone.

7. While riding a bike, drink water to maintain your body's electrolyte balance.

8. Breathe properly: Try inhaling through your mouth and exhaling through your nose!

9. Carry a repair tool kit with you.

10. Pay attention to your posture on the bike!

11. Adjust to the terrain you are riding on to choose the appropriate gear.

12. Follow the traffic rules.

13. After riding, clean and lubricate the chain.