How to properly adjust your bicycle seat

Why is it important?

The seat is one of the most important parts of the bike and it is crucial to be adjusted specifically for you. Incorrect placement makes riding uncomfortable and over time causes body pain.

 Preparation

Before we start, you should put on your riding shoes and clothing (if available). The most important parameter when adjusting the seat is its height. A seat that is too high causes lower back pain, while one that is too low causes knee pain. Before adjusting your bike, it is good to measure its starting position (from the center of cranks to the top part of the seat). This is done because, after all, every person is different both in riding style and body build, and you might prefer your initial setting.

 Height adjustment

The first and easier way to measure is by sitting on the bike. You should lean against a wall so you can be stable in a static position. Then sit and place your heel on the bike pedal. The seat height is correct when your leg is straight at the lowest pedal position, without fold at the knee and when you pedal, you don't need to move your pelvis.

For the second, more precise method, you will need a book, tape measure, pencil, and a wall you don't mind marking. Before you start, remember to wear the shoes you will ride in. Stand against the wall and place the book between your legs, as high as possible, then mark the exact height of the top edge of the book on the wall with the pencil. Measure the distance from the floor to the marked point in centimeters and multiply the number by 0.883; the result will be the perfect seat height for you.

After making the changes, ride for a few days to get used to the new height and then decide if further adjustment is needed.

 Seat angle adjustment

For this, you will need hex key, and the adjustment bolts can be found under the seat. There are two bolts which, when tightened or loosened, change the angle of the seat; for most cyclists, it is optimal to keep the seat perpendicular to the ground. From there, you can also move your seat forward or backward.